Services


In my practice, I utilise Solution Focused Coaching, Neuro-Linguistic Programming & Timeline Coaching


  • I can offer you individually or as part of a group
  • Life Coaching
  • Personalised Programmes
  • Workshops
  • Mentoring
  • Training
  • Consultancy


  • All of my services are tailored to each persons individual needs




Life Coaching

As a Life Coach I can help you maximize your full potential and reach your desired results. I will assist you in a supportive and respectful way. I will help you to identify your goals, hold you accountable, emphasising your agency and mastery, whilst providing encouragement throughout your journey to become a better version of yourself, the version you knew all along was always there.


Mentoring

A Mentoring service where I draw on professional counselling skills and provide an advice service for individuals focusing on areas related to social and cultural issues.


I am able to provide my expertise, knowledge, guidance, and problem-solving skills for individual career/life dilemmas.


My mentoring service may be for a specified period or for an open-ended duration it will depend on your requirements and what works for you.

Programmes


1. Self-Confidence 8 weeks programme

This program begins with setting goals and uses evidence-based strategies to:


· foster acceptance

· mindfulness

· self-compassion


This program will also:


· guide you to overcome self-doubt

· improving and fostering self-esteem


2. Self-Compassion (6 week programme)


This program will help you:


· to accept yourself for who you are

· to love yourself

· to build your inner strength

· to evolve

· to thrive


3. Self-Love (4 week programme)


This program is a life-changing guide, and it will help you:


· to boost your self-esteem

· to recognize your worth

· to find authentic and sustainable happiness


Workshops

Educational workshops to raise your awareness and to help you to move forward, setting out your action plan and to help you progress and succeed.

Consultancy &Training


I offer consultancy and training services to professionals in private, statutory and voluntary organisations.


With my expertise I can offer a consultancy service that may involve implementation services in strategy, management, organisational, operational processes, and training.







Would you like to learn more?


Your initial consultation for any Personal Coaching is completely free and usually lasts around 30 minutes. It's an opportunity for us to chat through what you're wanting to achieve, how the coaching process can work and to discuss any questions you may have. We can then decide if it's a good fit and something you'd like to go ahead with.

Whatever your dreams, goals, and personal obstacles are in life


In our sessions together we will help you gain clarity on what you want and what's holding you back. We'll work together to change your habits, your thoughts, and your self-limiting beliefs.


You'll learn how to identify strategies and put them into place to make positive changes that stick - whether in life or mindset or both - to empower you to become your best self! By the time we're through you'll feel empowered, more productive, and ready to live the life you truly want.


Like the grand eagle, you spread your wings

And put forth the effort to do great things.

Looking skyward you dared to challenge the wind,

Harnessing power to help you ascend.

With an eye on the goal, fixed in flight,

You climbed to an impressive height.

Undaunted by gusts and unkind gails,

You never gave up and would not fail.

So now you've reached where few even try

As the eagle high in a glorious sky.

Not superior, but grand.

Not proud, but sure.

Not a cub, wolf, or bear but an eagle pure.

Today you soar.”


— Richelle E. Goodrich